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# White Crane Productions: Tai Chi for Body and Mind Fitness Video Lessons

## Sitemaps
[XML Sitemap](https://whitecranevideo.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Products
- [Tai Chi Streaming Video Lessons](https://whitecranevideo.com/product/tai-chi-streaming-video/): Learn Tai Chi online with our streaming video lessons Learn with our on-demand Tai Chi streaming video lessons, Tai Chi for Body and Mind Fitness, via tv, computer or mobile device. You get 4 hours and 43 minutes of high-quality instruction!  
- [Tai Chi DVD Lessons](https://whitecranevideo.com/product/tai-chi-dvd/): Learn traditional Yang style Tai Chi in the comfort of your own home with our instructional tai chi dvd lessons. In this inspiring program, Pat Akers guides you through the gentle, flowing movements of Tai Chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style Tai Chi, an ancient internal martial art practiced by people of all ages. Discover how the “moving meditation” of Tai Chi can: Improve balance, stability, circulation and muscle tone Reduce stress and anxiety Increase flexibility of joints Help you feel energized and calm; invigorated and centered Harmonize the mental, physical and spiritual aspects of your life

## Product categories
- [Tai Chi DVD](https://whitecranevideo.com/product-category/tai-chi-dvd/)
- [Tai Chi Streaming Video](https://whitecranevideo.com/product-category/tai-chi-streaming-video/)

## Pages
- [Tai Chi for Older Adults and Seniors](https://whitecranevideo.com/tai-chi-for-older-adults/): Most of us want to remain fit, active and healthy as we age. Unfortunately, the exercises we enjoyed in the past aren't always appropriate later in our lives. Tai Chi is a low-impact exercise that can be enjoyed by people of all ages. In Tai Chi for Body and Mind Fitness, I will show you how to modify the movements so you can do Tai Chi regardless of your ability level!*
- [Preview Our Tai Chi Videos](https://whitecranevideo.com/preview-our-tai-chi-videos/): In these sample videos, you'll experience how Pat Akers guides you through the gentle, flowing movements of Tai Chi that can strengthen and relax your body while calming your mind and improving your mental focus. 
  If you liked these previews, you will also enjoy the complete Tai Chi for Body and Mind Fitness program. You will get over 4-1/2 hours of in-depth instruction, with front and rear views, available on either DVD or on-demand streaming video.
- [Warm Up Exercises for Tai Chi](https://whitecranevideo.com/warm-up-exercises-for-tai-chi/): Before each Tai Chi practice session, be sure to take some time to quiet your mind and do some gentle warm-up exercises to help prepare your body.
- [Tai Chi Applications](https://whitecranevideo.com/tai-chi-applications/): Tai Chi applications basically a demonstrate how a movement in Tai Chi can be applied against an opponent.
- [Listen to Your Body](https://whitecranevideo.com/listen-to-your-body/): Your Tai Chi practice is an opportunity to listen to your body and your mind. Doing anything slowly allows you to relax and notice small details. And as in life, it's small details that provide richness and insight.
- [Focus on Being Present](https://whitecranevideo.com/present-moment-focus/): When doing Tai Chi, try to focus on being present, with your attention on the present moment. Being present just means paying attention to what's happening now. During Tai Chi practice, your mind directs your body, so if your mind isn't focused on what you're doing from moment to moment, it will be more difficult to remember the movements.
- [Tai Chi Safety Tips](https://whitecranevideo.com/tai-chi-safety-tips/): When you begin to learn Tai Chi it is recommended that you find a qualified instructor. It will make an enormous difference in your practice.
- [What is Chi?](https://whitecranevideo.com/what-is-chi/): Chi is a Term from Traditional Chinese Medicine, describing an energy that is believed to sustain all living things.
- [Tai Chi Benefits](https://whitecranevideo.com/tai-chi-benefits/): Many people enjoy Tai Chi for the feeling of well-being, relaxation, and even fun they get from the practice.
- [Tai Chi History & Development](https://whitecranevideo.com/tai-chi-history-development/): The most widely practiced form of Tai Chi in the world today is Yang style. Some other forms include Chen and Wu. Each school of Tai Chi is unique but they all emphasize fluid movement performed in a balanced, effortless way.
- [Tai Chi Video Lessons](https://whitecranevideo.com/): While you’re learning Tai Chi with my easy-to follow tai chi video lessons, just relax and have fun with it. Think of it as play. Those who practice it are referred to as “Tai Chi players” because you try to be as easy and carefree in your body as you were when you were a child.
- [What is Tai Chi?](https://whitecranevideo.com/tai-chi/): Tai Chi Ch'uan, often referred to as Tai Chi, is a martial art that originated in China and is characterized by slow, rhythmic movements. All the movements in Tai Chi have a martial art application so it's sometimes referred to as "shadow boxing" because you can imagine an opponent while you're performing the movements. This is called moving with "intention."
- [About White Crane Video](https://whitecranevideo.com/about-white-crane-video/): Pat teaches traditional Yang Tai Chi Ch'uan that is rooted in the Tung family heritage. Pat primarily studied with Sifu Lana Spraker, a student of Grand Master Tung Kai Ying, and she continues to be inspired by the Tung family masters.  She teaches at the Emeritus College program of Santa Monica College as well as private classes and workshops around Los Angeles, CA.  Her joyful approach to Tai Chi encourages students to relax and have fun with this moving meditation that conditions the body while it quiets the mind.
- [Easy to Follow Step-by-Step Tai Chi Lessons on DVD or Streaming Video](https://whitecranevideo.com/tai-chi-lessons-on-dvd-or-streaming-video/): In this inspiring program, Tai Chi teacher Pat Akers guides you through the gentle, flowing movements of Tai Chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style Tai Chi, an ancient internal martial art that can be practiced by people of all ages and abilities.