Preview Our Tai Chi Video Lessons

We invite you to preview our Tai Chi videos before you buy
In these sample videos, you’ll experience how Pat Akers guides you through the gentle, flowing movements of Tai Chi that can strengthen and relax your body while calming your mind and improving your mental focus.

Introduction To Tai Chi for Body and Mind Fitness

Basic Concepts of Tai Chi

Traditional Yang Style Tai Chi

Tai Chi Warm Up Exercises

Traditional Yang Style Section 3

Practical Tai Chi Applications

If you liked these previews, you will also enjoy the complete Tai Chi for Body and Mind Fitness program. You will get over 4-1/2 hours of in-depth instruction, with front and rear views, available on either DVD or on-demand streaming video.

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