Tai Chi DVD Lessons


Learn traditional Yang style Tai Chi in the comfort of your own home with our instructional tai chi dvd lessons. In this inspiring program, Pat Akers guides you through the gentle, flowing movements of Tai Chi that can strengthen and relax your body while calming your mind and improving your mental focusTai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style Tai Chi, an ancient internal martial art practiced by people of all ages. Discover how the “moving meditation” of Tai Chi can:

  • Improve balance, stability, circulation and muscle tone
  • Reduce stress and anxiety
  • Increase flexibility of joints
  • Help you feel energized and calm; invigorated and centered
  • Harmonize the mental, physical and spiritual aspects of your life