From Relaxation and Strength, to Senior-Friendly and Low Cost: Tai Chi Offers Many Benefits
Tai Chi is Fun!
Many people enjoy Tai Chi for the feeling of well-being, relaxation, and even fun they get from the practice.
Low Cost, Low Tech
Tai Chi is low cost and low tech. You don’t need any special equipment or clothing. You just need a little open space to practice.
Tai Chi for Any Age or Condition
Not only is Tai Chi fun, but it can be practiced by people of all ages. You can practice Tai Chi at nearly any physical condition as well, which is why many seniors take it up, and can even be practiced from a chair. Some well-known teachers began their careers teaching Tai Chi later in life.
Tai Chi for Health
Tai Chi for seniors and older adults is taught and practiced around the world. That’s because it’s a low impact activity that doesn’t place a lot of stress on joints and muscles. Harvard Health says
Some medical studies suggest that Tai Chi promotes better balance and reduces the risk of falls. It can also help reduce blood pressure, reduce stress, and possibly improve immune functions. Many people simply experience a feeling of well-being after practicing Tai Chi.
Harvard Health, in an. article about the health benefits of Tai Chi, says “Tai Chi is often described as “meditation in motion,” but it might well be called “medication in motion.”
However, one more thing: It’s usually best not to practice Tai Chi right after a meal, if you are very tired, or if you have an infection.