Welcome to the Tai Chi for Body and Mind Fitness Streaming Video Course

In this inspiring program, Pat Akers guides you through the gentle, flowing movements of Tai Chi that can strengthen and relax your body while calming your mind and improving your mental focus.

Let’s get started and play Tai Chi!

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Course Outline

  1. 1. Introduction
  2. 2. Basic Concepts

  1. 3. Warm Up Exercises
  2. 4. Group Demo
  3. 5. Applications

  1. 6. Yang Style Long Form Instruction Section 1

  1. 7. Yang Style Long Form Instruction Section 2 - Part 1

  1. 8. Yang Style Long Form Instruction Section 2 - Part 2

  1. 9. Yang Style Long Form Instruction Section 3 - Part 1

  1. 10. Yang Style Long Form Instruction Section 3 - Part 2

  1. 11. Yang 108 Front

  1. 12. Yang 108 Reverse