Easy to Follow Tai Chi Lessons on DVD or On-Demand Streaming
Now you can learn traditional Yang style Tai Chi step-by-step in the comfort of your own home (or anywhere!) with award-winning tai chi video lessons from White Crane Video. Tai Chi for Body and Mind Fitness is available on dvd or via online on-demand streaming.
In this inspiring program, Tai Chi teacher Pat Akers guides you through the gentle, flowing movements of Tai Chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style Tai Chi, an ancient internal martial art that can be practiced by people of all ages and abilities.
Tai Chi for Body and Mind Fitness in-depth video lessons show movements in front and rear views, making them ideal for Tai Chi beginners and seniors, as well as for more advanced practitioners.
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Included in Tai Chi for Body and Mind Fitness:
| 1. | Intro: Tai Chi for Body and Mind Fitness | 11:23 |
| 2. | Basic Concepts | 10:08 |
| 3. | Warm Up Exercises | 14:22 |
| 4. | Tai Chi Group Demo | 05:18 |
| 5. | Applications | 10:32 |
| 6. | Yang Style Long Form Section 1 | 37:08 |
| 7. | Yang Style Long Form Section 2 – Part 1 | 32:53 |
| 8. | Yang Style Long Form Section 2 – Part 2 | 28:39 |
| 9. | Yang Style Long Form Section 3 – Part 1 | 35:36 |
| 10. | Yang Style Long Form Section 3 – Part 2 | 30:11 |
| 11. | Yang 108 Front | 33:54 |
| 12. | Yang 108 Reverse | 33:32 |
For more details about each format, read more about our DVD or streaming options.
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