Welcome to the Tai Chi for Body and Mind Fitness On-Demand Video Course
In this inspiring program, Pat Akers guides you through the gentle, flowing movements of Tai Chi that can strengthen and relax your body while calming your mind and improving your mental focus. Suitable for both beginners and experienced practitioners alike, this Tai Chi on-demand video course lets you practice Tai Chi anytime, anywhere, and at your own pace.
Let’s get started and play Tai Chi!
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Course Outline
- 1. Introduction Locked
- 2. Basic Concepts Locked
- 3. Warm Up Exercises Locked
- 4. Group Demo Locked
- 5. Applications Locked
- 6. Yang Style Long Form Instruction Section 1 Locked
- 7. Yang Style Long Form Instruction Section 2 - Part 1 Locked
- 8. Yang Style Long Form Instruction Section 2 - Part 2 Locked
- 9. Yang Style Long Form Instruction Section 3 - Part 1 Locked
- 10. Yang Style Long Form Instruction Section 3 - Part 2 Locked
- 11. Yang 108 Front Locked
- 12. Yang 108 Reverse Locked