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Tai Chi Video Lessons on DVD or On-Demand Streaming

 

Now you can learn traditional Yang style Tai Chi in the comfort of your own home (or anywhere!) with award-winning tai chi video lessons from White Crane Video. Tai Chi for Body and Mind Fitness is available on dvd or via online on-demand streaming

 

In this inspiring program, Tai Chi teacher Pat Akers guides you through the gentle, flowing movements of Tai Chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style Tai Chi, an ancient internal martial art that can be practiced by people of all ages and abilities.

Tai Chi for Body and Mind Fitness in-depth instructional videos show movements in front and rear views, making them perfect for Tai Chi beginners and seniors, as well as for more advanced practitioners.

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Included in Tai Chi for Body and Mind Fitness:

 

1. Introduction – Tai Chi for Body and Mind Fitness 11:23
2. Basic Concepts 10:08
3. Warm Up Exercises 14:22
4. Tai Chi Group Demo 05:18
5. Applications 10:32
6. Yang Style Long Form Instruction Section 1 37:08
7. Yang Style Long Form Instruction Section 2 – Part 1 32:53
8. Yang Style Long Form Instruction Section 2 – Part 2 28:39
9. Yang Style Long Form Instruction Section 3 – Part 1 35:36
10. Yang Style Long Form Instruction Section 3 – Part 2 30:11
11. Yang 108 Front 33:54
12. Yang 108 Reverse 33:32

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