Enjoy the Convenience of Streaming Tai Chi Video Lessons On Demand
Learn online with our on-demand tai chi streaming video lessons, Tai Chi for Body and Mind Fitness, via your television, computer, tablet, or smartphone. You get 4 hours and 43 minutes of high-quality instruction!
In this program, Teacher Pat Akers guides you through the gentle, flowing movements of Tai Chi, an ancient internal martial art practiced by people of all ages that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style Tai Chi.
Discover how the “moving meditation” of Tai Chi can:
- Improve balance, stability, circulation, and muscle tone
- Reduce stress and anxiety
- Increase flexibility of joints
- Help you feel energized and calm, invigorated and centered
- Harmonize the mental, physical and spiritual aspects of your life
Enjoy Tai Chi Streaming Video Lessons Anywhere, Anytime!
Online streaming is provided by Vimeo. To stream Tai Chi for Body and Mind Fitness you’ll need to create a Vimeo account and pay a one-time fee of $34.95 for unlimited access to the program. Once you have an account you can:
- View On Your TV: Follow your Tai Chi streaming video lessons on your TV using popular streaming devices such as Roku, Apple TV, Amazon Fire, or Chromecast.
- View On Your Computer: Log in to the Vimeo VOD (Video on Demand) page and stream your video.
- View On Your phone or tablet: Open a web browser and log in to Vimeo to start learning with Tai Chi streaming video.
