A Wonderful Tai Chi Teacher; Video is Extremely Helpful

I had been taking Pat’s class for a few years now. When I first started, I was sure I would never be able to learn this long and complicated dance. I couldn’t remember the sequence when practicing it myself just once or twice a week. When her video came out, I bought it and it helped so much.

Pat does Tai Chi in a nice, slow manner. I use the rear view because she is facing the same direction, which is extremely helpful. I like the way the video is marked with the name of each step, this is helpful in remembering the order of what comes next.

In this crazy last year, I found that this video was my friend. Practicing Tai Chi is calming and relaxing. It forces you to focus on what you’re doing and not think or worry about anything else. Tai Chi helps me with anxiety and gives me a sense of peacefulness, that puts me in a good state for the rest of the day. Pat is a wonderful teacher and the video is extremely helpful.