One of the Best Tai Chi Instructional Videos

Tai Chi for Body and Mind Fitness is an exceptional video and one of the best tai chi instructional videos I’ve ever used.  The instructions are very clear and detailed and the movements are demonstrated from different views, which is also helpful. The instructor has a wonderful, positive approach and provides a graceful and gentle presence throughout.

In addition to the step-by-step instructional sections, the front and reverse videos are an excellent companion for daily practice and include beautiful scenery and tranquil music that add to the meditative experience.  This video has really enhanced my learning and understanding of tai chi, as well as my mind and body fitness. I highly recommend it!