Almost Better than In-Person Tai Chi Class

Probably the best part of the DVD is it shows both front and back views of the moves so I can clearly follow the step-by-step instructions. I keep replaying the “detailed instructions” in Disc 2 until I get it. Truthfully, it’s almost better than in-person class because I can keep repeating the moves I am having trouble with, without feeling guilty.

When I just want to follow along, I play the “Complete Form Demonstration” in Disc 1. The calming music seems to channel my attention to be more aware of how my body moves, and be centered. I can’t always attend Pat’s class so I’m very happy to have her DVD to help me practice at home.