Tai Chi for Body and Mind Fitness DVD: Enormously Helpful

I found Pat Akers’ “Tai Chi for Body and Mind Fitness” to be enormously helpful. When I started studying with Pat, I really wanted to engage with learning Tai Chi and the video allowed me to work productively at home and move forward at a satisfying pace.

The video shows the entire form in both front and back views. The back view makes it possible to follow along without getting confused with mirror images. The clear, detailed description of each position is invaluable and makes learning possible.

Before I started learning Tai Chi I was going to the chiropractor once a month because of recurring lower back pain. Now I no longer need to do so. The practice of Tai Chi has been enormously sustaining during the pandemic. The video has kept me on track throughout. I highly recommend it.